Pulling Back The Curtain on Eggs – Are They Healthy or Not? 

When it comes to egg nutrition, it can be hard to separate fact from fiction. One day, research would say eggs are unhealthy for you, and a little later, new research suggests the opposite. 

There are some egg myths, however, that seem to stick around quite a bit.

Let’s address some of these myths and try to set the record straight! 

Eggs are high in cholesterol

Let’s start with a disclaimer: we aren’t doctors and don’t want to try to play the role of a health professional. If you have any specific health issues that may be affected by consuming eggs, please consult your doctor! 

That said, after years of being in the egg industry, we have learned a thing or two about them. 

Eggs have amazing nutritional benefits, being an excellent source of proteins and vitamins. However, eggs have been blamed for increased cholesterol levels. Recent studies have indicated that it’s how eggs are consumed that might be to blame, as eggs tend to be consumed with other foods with high trans fats and saturated fats, such as bacon, or even how they’re cooked, such as in butter. 

Other studies have shown that healthy people can eat up to seven eggs a week without increased heart risk, especially if they consume pasture-raised eggs.

So here’s the takeaway: 

Moderation is the key to making eggs a healthy part of your diet!

Orange yolks are better for you

There are claims that orange yolks are healthier for you, but the truth is that egg yolk color is entirely affected by the feed they eat. Beta carotene, which is present in some foods that chickens eat such as alfalfa and pumpkin seeds, contribute to the darker yolk color. 

Nutritionally, there is no significant difference in the yolks of different colored eggs. The yolk is a rich source of essential vitamins, proteins, and minerals, regardless of color!